Brain rest ahead

Today was a much better day at work than yesterday, a lot of air was cleared and honesty on how people were feeling and coping came out and was discussed.  My own team, and team leader have been struggling and at least today we all have a better understanding of a few things.  On Monday we [...]

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Sugar and spice…

Lots of reactions from the post title yesterday, I don’t think people liked it much! :0)  So gone with a light and friendly choice today.  Interesting world I am living in.  Today, work was crap..yes, moving on.  Also, I just read a post on my photographer friend in France’s site – they have just had [...]

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Bollocks

Isn’t that a great English word? – at least I think it is English.  Why does my brain feel the need to turn something positive into a whole new problem.  I’ve given it plenty of fresh air, oxygen today.  Walked 1 hr all up today and 2x 4 flights of stairs.  Going to try and redirect [...]

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Exercise endorphins

I have to say that increasing exercise has really helped my mental strength as well as physical.  Did 30min lunchtime walk, which I call the ‘Little Venice walk’.  It is along the canals in the area called Little Venice, there is a nice little walking path where all the canal boats are moored, lots of [...]

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Looong walk

After a morning of listening to the rain falling, I ventured out in the afternoon and met up with a lady from work, and we went on a marathon 3 hour walk through Richmond Park.  Hadn’t quite planned it to be that long, I was wearing my hiking boots that I wore yesterday and they were [...]

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Flying duck

Now now.  That is not intended to be rhyming slang people.  It’s my new header!  Do you want to see a particular view on my header – drop me a comment or email, I am happy to take suggestions.  If I don’t have it already I am also happy to go on location to get [...]

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Cocktail Friday

I had quite a productive day yesterday, very focussed and got lots done.  Then after work a few of us decided to go into Soho for cocktails.  I had no idea where I was, but basically we got off at Piccadilly circus and then found a very cruisy cocktail lounge bar where we proceeded to [...]

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Taking stock

I know that posts have not been very inspiring or even interesting of late and they have a melancholy feel about them.  It will change.  Slowly starting to see things a bit clearer and while there will no doubt be challenging weeks ahead until decisions are made, it still all fits into my bigger picture. [...]

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Shoop shoop

Lalala…Third night in a row…lalalala….. bike and treadmill.  Excellent work me! – I have achieved my 3 night miniumum. Feel much better after going, even though I nearly talk myself out on the journey home, if I can get out the door it is worth it.  I think the loud music pumps you up as [...]

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Up and down

My brain hurts.  I don’t deal well with uncertainty! Ahhh…
On the good news front, went to the gym for the second night in a row and did a short walk at lunch for the second day in the row…and climbed 4 flights of stairs.  Tick, tick, tick.  I don’t plan to continue with details of [...]

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